Often it’s our deepest pain which empowers us to grow into our highest self…
I have spent many years having a daily practice of self care and mindfulness. It is with awareness and tools we learn how to move through difficult feelings and impulsive behaviors. Having information about why we feel and behave in ways we don't like empowers us to make shifts, moving away from patterns that no longer serve us. I am passionate about patterns and the lure they have on us and our lives. When we reach and grow we are able to make shifts that move us into the lives we have imagined for ourselves. I am elated and inspired to share all that I know about the latest therapy tools to inspire growth in our relationships with self, others, heart & life.
All the best and with gratitude,
Westlake Village, CA